Our mission is to help people in Hungary develop healthier relationships with technology
Digital Balance was founded in 2022 with a simple goal: to help Hungarians find harmony between technology and well-being. We noticed that while screen time was increasing across all age groups, the conversation around digital wellness wasn't keeping pace.
Our approach is unique – we don't believe in demonizing technology or setting unrealistic restrictions. Instead, we focus on mindful usage, intentional breaks, and creating healthy digital habits that work with modern lifestyles.
Based in Hungary but with a global perspective, our team of digital wellness experts, psychologists, and content creators work together to provide practical strategies for individuals, families, and workplaces.
We promote balanced technology use that enhances rather than dominates life.
Creating solutions specifically tailored to Hungarian cultural contexts and needs.
Our recommendations are grounded in research and psychological principles.
We understand technology dependence and approach change with empathy, not judgment.
Founder & Digital Wellness Expert
With a background in psychology and technology, Anna founded Digital Balance after recognizing the need for balanced approaches to screen time in Hungary.
Content Director
Sophia oversees our blog and educational materials, making complex digital wellness concepts accessible and practical for Hungarian audiences.
Technology Researcher
Mátyás studies emerging technology trends to help our team anticipate new challenges in digital balance for Hungarian users.
Family Wellness Specialist
Eszter develops strategies specifically for Hungarian families, helping parents navigate digital boundaries with children of all ages.
Workplace Wellness Consultant
Balázs works with Hungarian businesses to implement healthy digital practices in professional environments and improve work-life balance.
"In a world of constant connectivity, finding moments of digital silence becomes a revolutionary act of self-care."
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